Keto blueberry muffins

These are mighty tasty. While I haven't done a nutrient analysis of the recipe for macros, based on similar recipes and my own calculations, these muffins have the following macros per muffin: ~200 calories | ~19 g fat | ~3 g net carbs | ~7 g protein. Recipe makes 12 muffins. Ingredients 2 1/2 cups … Continue reading Keto blueberry muffins

Resetting the mind

I have never been one for New Year’s resolutions, but after what was arguably one of the hardest years, I decided it was time to try something different in 2019. The stress and turmoil of the past year left me reacting to life, rather than being deliberate about it. My days swirled around chaotically, with … Continue reading Resetting the mind