Keto Meyer lemon muffins

Last week I had the opportunity to stock up on Meyer lemons while I was in the South Bay for various medical appointments. I usually prefer recipes with almond flour, but not everyone can eat almonds, so I wanted to share a keto-friendly recipe made with coconut flour. These muffins are seriously tasty and moist. … Continue reading Keto Meyer lemon muffins

Keto blueberry muffins

These are mighty tasty. While I haven't done a nutrient analysis of the recipe for macros, based on similar recipes and my own calculations, these muffins have the following macros per muffin: ~200 calories | ~19 g fat | ~3 g net carbs | ~7 g protein. Recipe makes 12 muffins. Ingredients 2 1/2 cups … Continue reading Keto blueberry muffins